Barbell Upright Row Video Exercise Guide

The Barbell Upright Row is a compound exercise that primarily targets the shoulders, specifically the lateral deltoids, and the upper traps. It also engages the biceps and forearms.

The movement involves lifting a barbell straight up along the body, leading with the elbows, and then lowering it back down.

This exercise helps build shoulder strength, improve posture, and develop upper body muscle definition.