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AbsCableCompoundbeginner

Twisting Cable Crunch Video Exercise Guide

Twisting Cable Crunch Video Exercise Guide
  1. Attach a rope handle to the high pulley of a cable machine.
  2. Kneel in front of the machine and hold the rope with both hands, bringing it around your head.
  3. Keep your knees slightly bent and your hips stationary. This is the starting position.
  4. Engage your core and pull the rope down by crunching your torso forward.
  5. As you pull down, twist the rope bringing the opposite elbow to the opposite knee.
  6. Pause, release the tension, and slowly return to the starting position.
  7. Repeat the movement on your opposite side.