Triple Pause Chin Up Video Exercise Guide

The triple pause chin up is an advanced chin up variation that utilizes an intensity technique known as the pause rep.

By pausing throughout each repetition, you create an isometric contraction on the muscle. This requires more strength to complete each repetition as you will come to a complete dead stop several times during the rep.

The added time under tension created while paused can help to lead to a better pump and greater muscle growth in the long run.