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Bench Dip Video Exercise Guide

Bench Dip Video Exercise Guide
  1. Set up for the bench dip by placing 2 flat benches parallel to one another to around 4-5 feet apart (you may need to adjust the width to suit your height).
  2. Put your heels on the edge of one bench around shoulder-width apart.
  3. Place your hands on the edge of the other bench. This is the starting position for the exercise.
  4. Keeping your body close to the bench, slowly dip down until your elbows are at the same height as your shoulders.
  5. Slowly push back up, squeezing through the triceps.
  6. Do not lock the elbows out at the top of the exercise, and repeat.