Tall Kneeling Push-Pull Video Exercise Guide

The tall kneeling push-pull is a variation of the standing push-pull and an exercise used to target the muscles of the abdominals.

The tall kneeling push-pull challenges the core by forcing it to stabilize the body as you move weights through opposing ranges of motion.

Tall kneeling variations of standing exercises, such as the tall kneeling push-pull, can be used as a way to progress to the standing variation by helping you develop the prerequisite core stability needed for standing variations.