Tall Kneeling One Arm Bottoms Up Kettlebell Press Video Exercise Guide

The tall kneeling one arm bottoms up kettlebell press is a variation of the kettlebell press and an exercise used to strengthen the muscles of the shoulder.

By kneeling, you take the leg drive out of the exercise so all of the emphasis of the movement is on the pressing muscles.

Unilateral exercises, such as the tall kneeling one arm bottoms up kettlebell press, train each side of the body individually to build balanced strength and a more aesthetic physique.