Tall Kneeling Cable Lift Video Exercise Guide

The tall kneeling cable lift is a variation of the wood chop and an exercise used to target the muscles of the abdominals. Primarily, the tall kneeling cable lift targets the muscles of the obliques.

Tall kneeling variations of standing exercises, such as the tall kneeling cable lift, can be used as a way to progress to the standing variation by helping you develop the prerequisite core stability needed for standing variations.