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Exercise Ball Wall Squat Video Exercise Guide

Exercise Ball Wall Squat Video Exercise Guide
  1. Position an exercise ball between the center of your back and a wall. 
  2. Adjust your feet to about shoulder-width apart and a few inches away. This is the starting position.
  3. Slowly slide your back down the wall, bending your knees until they are at about 90 degrees.
  4. Stay in the squat position, keeping your thighs parallel to the floor.
  5. Push through your heels and slowly slide back up to the starting position. This is one rep.
  6. Perform the desired reps, focusing on form and controlled movement.