Exercise Ball Dumbbell Shoulder Press Video Exercise Guide

The seated dumbbell shoulder press on an exercise ball is a variation of the dumbbell shoulder press and an exercise used to strengthen the muscles of the shoulders.

The use of an exercise ball instead of a bench provides a unique challenge as the exercise ball forces you to engage your core muscles to stabilize the weight.

The overhead press is a foundational movement for establishing baseline strength and building a completely balanced physique.

Utilizing dumbbells as opposed to performing with a barbell will allow the individual to strengthen each side of the muscle equally.

The exercise can be included in shoulder workouts, push workouts, upper body workouts, and full body workouts.