Exercise Ball Barbell Shoulder Press Video Exercise Guide

The barbell shoulder press on an exercise ball is a variation of the barbell shoulder press and an exercise used to strengthen the muscles of the shoulders.

The use of an exercise ball instead of a bench provides a unique challenge as the exercise ball forces you to engage your core muscles to stabilize the weight.

The overhead press is a foundational movement for establishing baseline strength and building a completely balanced physique.

The exercise can be included in shoulder workouts, push workouts, upper body workouts, and full body workouts.