Straight Arm Lat Pull Down Video Exercise Guide

The straight arm lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation.

The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.

The straight arm lat pull down mimics the movement of a dumbbell pullover. The emphasis should be on feeling the entire range of motion, not the amount of weight you use on the exercise.

The straight arm lat pull down can be performed during your back workouts, upper body workouts, pull workouts, and full body workouts.