Standing Overhead EZ Bar Tricep Extension Video Exercise Guide

The standing overhead EZ bar tricep extension is an exercise used to build bigger triceps. Since it is performed standing, it also indirectly targets the muscles of the core as well.

Standing overhead EZ bar tricep extensions are a great tricep exercise for those looking to add size to their arms. The overhead nature of the exercise provides a great range of motion and stretch on the tricep.

The EZ bar used to perform the overhead EZ bar tricep extension also provides an option for the overhead press motion to those who experience wrist pain.