One-Arm Dumbbell Reverse Grip Curl Video Exercise Guide

The one-arm dumbbell reverse curl hits both the biceps and forearms hard.

1. Grab a dumbbell and stand up holding the dumbbell on your thigh with your palm facing you (reverse grip).
2. Take the weight off your body, so the forearms and biceps are contracted. This is the starting position for the exercise.
3. Keeping your elbow fixed in place and shoulders back, slowly curl the dumbbell up as far as possible.
4. Squeeze, and then slowly lower the dumbbell back to the starting position.
5. Repeat for desired reps and, then repeat with your opposite arm.