Standing Dumbbell Drag Curl Video Exercise Guide

The dumbbell drag curl is a variation of the dumbbell curl and is used to build bicep muscles.

The dumbbell drag curl is a unique bicep curl variation in that you don’t completely bring the weight in front of your body, thus you have a more difficult time swinging and using momentum to get the weight up.

People will often use the dumbbell drag curl as a finisher to their bicep workout.