Split Stance Anti-Rotational Medicine Ball Scoop Toss Video Exercise Guide

The split stance anti-rotational medicine ball scoop toss exercise is a plyometric exercise used to build explosive strength in the core, legs, and shoulders.

The split stance anti-rotational medicine ball scoop toss will primarily target the muscles of the shoulders and is an excellent exercise for anyone looking to build powerful strength, especially athletes looking to improve their performance in their field of competition.