Split Squat Video Exercise Guide

The split squat is a variation of the lunge and an exercise used to strengthen the muscles of the leg.

Some people may refer to the split squat as the static lunge as it looks very similar to the lunge, but you keep the rear foot back and engaged during your entire set of repetitions.

The split squat is an excellent exercise for those looking to build single leg strength, and as a lunge variation can be a foundational exercise to include within your workout program.