Spiderman Push Up Video Exercise Guide

The Spiderman push up is a combination movement and a variation of the push up. It combines the push up exercise with a hip flexion to target the pushing muscles of the upper body as well as the core.

The Spiderman push up is named after its resemblance of the way peter parker (Spiderman) climbs buildings.

While the Spiderman push up does an excellent job at targeting the muscles used to perform the exercise, it is also a great way to work on your hip mobility.