Snatch Grip Block Pull Deadlift Video Exercise Guide

The snatch grip block pull deadlift is a variation of the snatch grip deadlift and an exercise used to strengthen the muscles of the hamstrings, glutes, traps, lats, and lower back.

By shortening the range of motion, as seen in snatch grip block pull deadlifts, you can overload the top portion of the movement. This can be especially helpful if you’re looking to build a bigger deadlift, but struggle at lock out.

Snatch grip block pull deadlifts are mostly seen among powerlifters and Olympic weight lifters, but can be helpful for other populations looking to build muscle as well.