Sled Pull Through Video Exercise Guide

The sled pull through is a variation of the sled drag and an exercise used to strengthen the muscle of the glutes and hamstrings.

As you pull, the sled will put concentric tension on the muscles used – making it a perfect exercise for those rehabbing injury, as you don’t have to worry about the eccentric motion of the lift.

Sled drags can be an extremely beneficial conditioning exercise or they can be used as a strength building exercise depending on how you fit them into your workout routine.