Single Leg Side to Side Jump Rope Video Exercise Guide

The single leg side to side jump rope is a variation of the jump rope and a cardio exercise used to condition the entire body.

Jumping rope in general requires and builds a lot of coordination, one of the most important components to human fitness.

Unilateral exercises are excellent options for working one side of the body at a time to help build balanced strength and an aesthetic physique.

Jump rope exercises, such as the single leg side to side jump rope, are great calf building exercises as they provide a lot of repetition to the slow twitch muscle fibers of the calves and can be explosive by nature.