Single Leg Overhead Medicine Ball Tap Video Exercise Guide

The single leg overhead medicine ball wall tap is a variation of the medicine ball overhead throw and an exercise used to build explosive strength in the lats, shoulders, and triceps.

Throws and toss exercises performed with medicine balls, such as the single leg overhead medicine ball wall tap, are typically used by athletes to build the explosive strength and/or balance necessary for their specific sport.

However, these exercises can be performed by others looking to build their explosive strength or balance.