Single Leg One Dumbbell Deadlift Video Exercise Guide

The single leg one dumbbell deadlift is a variation of the dumbbell deadlift and an exercise used to strengthen the muscles of the hamstrings.

The single leg one dumbbell deadlift is mostly used as a way to better isolate the hamstrings and glutes. Its unilateral set up allows for you to isolate each side individually and its resemblance to a Romanian deadlift places the emphasis of the exercise on the hamstrings and glutes.