Single Leg Landmine Romanian Deadlift Video Exercise Guide

The landmine single leg Romanian deadlift is a variation of the Romanian deadlift and an exercise used to target the entire posterior chain.

One of the main difference between the landmine single leg Romanian deadlift and other Romanian deadlift variation is the use of the landmine implement. Use of the landmine provides a fix plane of motion for the lifter to complete the exercise in. It also challenges the grip strength of the lifter who now must grasp the thickest portion of the barbell.

The other difference is the fact that the landmine single leg Romanian deadlift is a unilateral exercise. This allows you to target each side of the body at a time to build a more aesthetic physique as well as balanced strength.