Single Leg Jump Rope Video Exercise Guide

The single leg jump rope is a variation of the jump rope and a cardio exercise used to condition the entire body.

Jumping rope in general requires and builds a lot of coordination, one of the most important components to human fitness.

Unilateral exercises are excellent options for working one side of the body at a time to help build balanced strength and an aesthetic physique.

Jump rope exercises, such as the single leg jump rope, are great calf building exercises as they provide a lot of repetition to the slow twitch muscle fibers of the calves and can be explosive by nature.