Single Leg Hip Thrust with Dumbbell Video Exercise Guide

The single leg hip thrust with a dumbbell is a hip thrust variation and an exercise used to target the muscles of the glutes.

The main difference between single leg hip thrusts with a dumbbell and other hip thrust variations is it’s a unilateral exercise. This allows you to target each side of the body at a time to build a more aesthetic physique as well as balanced strength.