Single Leg Barbell Romanian Deadlift Video Exercise Guide

The single leg barbell Romanian deadlift is a Romanian deadlift variation and an exercise used to target the muscles of the entire posterior chain.

The main difference between the single leg barbell Romanian deadlift and other Romanian deadlift variations is it’s a unilateral exercise. This allows you to target each side of the body at a time to build a more aesthetic physique as well as balanced strength.