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Single Bench Dip Video Exercise Guide

Single Bench Dip Video Exercise Guide
  1. To perform this exercise all you need is a flat bench and some space. Position your hands shoulder width apart on the flat bench.
  2. Move your feet out until your legs are straight.
  3. Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off of your elbow joints.
  4. Slowly lower your upper body down towards the floor with your elbows tucked in at your sides until your elbows are level with your shoulders.
  5. Pause, and then slowly press off with your hands and push yourself back up to the starting position with your triceps.
  6. Repeat for desired reps.