Single Arm Landmine Push Press Video Exercise Guide

The single arm landmine push press is a variation of the barbell push press used to strengthen the muscles of the shoulder.

The single arm landmine push press allows you to better isolate each deltoid due to its unilateral nature. The landmine also provides a somewhat fixed plane of motion, which eliminates some of the need for other supporting muscle groups to stabilize the weight, especially when compared to other variations.