Side Lying Clam with Band Video Exercise Guide

The side lying clam with resistance band is a variation of the side lying clam and an exercise used to isolate the glutes.

The side lying clam with resistance band is a popular choice among those looking to activate their glutes as a warm up prior to their main compound lift.

Resistance bands, as used during the side lying clam with resistance band, provide accommodating resistance. This means the exercise becomes more challenging the close you get to a full contraction.