Seated Neutral Grip Dumbbell Wrist Curl Video Exercise Guide

The seated barbell wrist curl is a wrist curl variation and an exercise used to target the muscles of the forearms.

Having strong forearms, and training the forearms in multiple ways, will allow you to lift heavier weights in many exercises simply by strengthening your grip.

Forearms can be a resistant muscle to grow and may require a higher training frequency to experience a noticeable difference in forearm strength and size.