Seated EZ Bar French Press Video Exercise Guide

The seated EZ bar French press is a variation of the French press and an exercise used to strengthen the muscles of the triceps.

The triceps can be trained in many different ways to promote growth and overhead extensions, such as the seated EZ bar french press, are an effective way to target the long head of the tricep.

Having bigger and stronger triceps are not only important from an aesthetic standpoint but can also help contribute to better performance on pressing motions such as the bench press.