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BicepsCableIsolationbeginner

Seated Cable Curl Video Exercise Guide

Seated Cable Curl Video Exercise Guide
  1. Set up for the seated cable curl by getting a flat or adjustable bench and placing it facing a low pulley cable machine.
  2. Attach a straight bar to the low pulley and select the weight you want to use on the stack.
  3. Sit on the end of the bench facing the cable machine with your feet and knees together.
  4. Grasp the bar with an underhand grip (palms facing up) with your hands around shoulder width apart.
  5. Pull the weight back until your elbows are at your sides.
  6. Keeping your elbows fixed, slowly curl the weight up as far as possible.
  7. Pause and squeeze the biceps. Then slowly lower the weight back to the starting position.
  8. Repeat for desired reps.