Rope Straight Arm Pull Down Video Exercise Guide

The rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. In particular, the rope straight arm lat pull down is used to work the lats by mimicking a pullover movement pattern.

The rope straight arm lat pull down utilizes a rope attachment to provide the trainee a more neutral hand positioning. This can help alleviate joint stress some may develop utilizing other variations.