Reverse Lunge Elbow to Instep with Rotation Video Exercise Guide

The reverse lunge elbow to instep with rotation drill is a form of dynamic stretching and activates nearly every muscle group in the body.

Dynamic stretching is critical prior to performing your workouts as it allows you to activate your central nervous system and engage the muscle groups you’ll use later in your workout. Incorporating them into your warm up routine will help you get better results and avoid injury.