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ForearmsBarbellIsolationbeginner

Reverse Grip Barbell Wrist Curl Video Exercise Guide

Reverse Grip Barbell Wrist Curl Video Exercise Guide
  1.  
  2. Select a barbell and sit on a bench with your forearms resting on your thighs, palms facing down.
  3. Hold the barbell with an overhand grip, hands shoulder-width apart.
  4. Position your wrists by letting the bar hang in front of you, wrists slightly hanging off your knees.
  5. Use your wrists to curl the bar upwards, exhaling as you lift.
  6. Pause and squeeze your forearms at the top.
  7. Slowly lower the bar back down, inhaling as you descend. This is one rep.
  8. Perform the desired reps, focusing on wrist control and forearm activation.
  9.