Feet Elevated Plank Video Exercise Guide

The feet elevated plank is a challenging variation of the standard plank that increases core activation by elevating the feet on a bench.

This position shifts more weight onto the upper body and core, intensifying the workout for the abdominals, obliques, shoulders, and upper back. Additionally, it engages the glutes and quadriceps to help maintain proper alignment.

Benefits include improved core stability, enhanced postural strength, and increased shoulder endurance. Compared to the standard plank, elevating the feet makes the exercise more demanding, making it an excellent progression for those looking to deepen their core training.