Palmar Fascia Lacrosse Ball Video Exercise Guide

Using a lacrosse ball to perform smr on your palmar fascia is a great way to warm up and cool down for your workout, especially if you plan to perform upper body exercises that require the hands to be more mobile.

When you perform smr on the palmar fascia, or any muscle group for that matter, you alleviate some of the tension that is built up during the day and your workouts.