Overhead Medicine Ball Figure 8 Slam Video Exercise Guide

The overhead medicine ball figure 8 slam is a variation of the medicine ball slam and a power style exercise used to increase one’s explosiveness.

In particular, the overhead medicine ball figure 8 slam will work the muscles of the core, lats, and legs.

The exercise would be predominantly used by athletic populations looking to improve their on-field performance capabilities, but might also be used by other populations looking to build power, or even as a form of conditioning in some gyms.