Overhead Banded Squat Video Exercise Guide

The overhead banded squat is an overhead squat variation and an exercise used to strengthen the muscles of the legs and shoulders.

The overhead squat is typically used in Olympic weight lifting settings and is used as a form of progression to other explosive overhead exercises. The overhead squat is also commonly used by athletes looking to improve their overhead strength.

However, anyone can use this squat variation to assist them in building muscle mass.