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AbsCableCompoundbeginner

One-Leg Lying Cable Knee Raise Video Exercise Guide

One-Leg Lying Cable Knee Raise Video Exercise Guide
  1. Position a bench in front of a cable machine and adjust the height of the pulley to the same height as the bench.
  2. Attach an ankle strap or handle to the pulley and select the desired weight.
  3. Lay on the bench so your head is furthest from the cable machine and your feet are closest. Attach the strap or handle to one ankle. This is the starting position for the exercise.
  4. Execute by slowly pulling your knee up towards your chest as high as possible.
  5. Pause, then slowly extend your leg back to the starting position. Repeat with your opposite leg.
  6. Repeat for desired reps.