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One-Leg Donkey Calf Raise Video Exercise Guide

One-Leg Donkey Calf Raise Video Exercise Guide
  1. Set up for the one-leg donkey calf raise by setting a calf raise block or step in front of something stable to hang on to.
  2. Stand on the block with the balls of your feet on the edge.
  3. Hook your right ankle around the back of your left ankle.
  4. Bend over and hold onto something stable such as an incline bench. For added weight you can have someone sitting on your back.
  5. Slowly let your heel drop as far as possible. This is the starting position for the movement.
  6. Raise your heel slowly until you're pushing it as high as possible.
  7. Pause and squeeze the calf muscle, and then slowly lower back to the starting position.
  8. Repeat for desired reps, and then repeat for your right leg.