One Arm Kettlebell Z Press Video Exercise Guide

The one arm kettlebell Z press is a variation of the Z press and an exercise used to strengthen the muscles of the shoulder.

The Z press in general takes the lower leg drive out of the movement, thus emphasizing the push through the shoulder to build shoulder muscle.

Unilateral exercises, such as the one arm kettlebell Z press, allow you to work each side of the body individually to build balanced strength and an aesthetic physique.