One Arm Dumbbell Row Video Exercise Guide

The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength.

The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.

Rows are a foundational movement pattern and are very important to train for balanced muscle growth and strength. So, experiment until you find a rowing variation that you enjoy and work on it.

The one arm dumbbell row can be performed during your back workouts, upper body workouts, pull workouts, and full body workouts.