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BicepsCableIsolationintermediate

One-Arm Cable Curl Video Exercise Guide

One-Arm Cable Curl Video Exercise Guide
  1. Set up for the one-arm cable curl by attaching a single grip handle to a low pulley cable and selecting the weight you want to use.
  2. Stand in front of the cable machine and grasp the handle with an underhand grip.
  3. With your body fixed and your elbow tucked in at your side, slowly curl the weight up as far as possible.
  4. Squeeze the bicep at the top of the movement, and then slowly lower the weight back to the starting position.
  5. Repeat for desired reps, and then repeat for the other arm.