Offset Single Kettlebell Front Squat Video Exercise Guide

The offset 1 kettlebell front squat is a variation of the front squat and an exercise used to target the muscles of the leg.

The use of a kettlebell during offset 1 kettlebell front squats alleviates some of the tension placed on the wrist that one may experience during traditional front squat variations.

The offset nature of the offset 1 kettlebell front squat provides a stabilization challenge for your core as you go through the complete range of motion.