Medicine Ball Dead Bug Video Exercise Guide

The medicine ball dead bug is a variation of the dead bug and an exercise used to strengthen the muscles of the abdominals.

The dead bug gets its name because when performing the exercise, you look like a dead bug lying on the ground with your limbs in the air.

The medicine ball dead bug adds an additional implement to the exercise (the medicine ball) in which you must keep elevated with your inactive limbs while performing the range of motion.