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BicepsDumbbellIsolationintermediate

Lying Wide Dumbbell Curl Video Exercise Guide

Lying Wide Dumbbell Curl Video Exercise Guide
  1. The lying wide dumbbell curl is all about muscle stretch and contraction while taking advantage of light weights. This is a finishing exercise that can be used as the last exercise in your bicep routine. Grab a pair of light dumbbells and lay down on your back on a flat bench.
  2. Using a neutral grip (palms facing your body), extend your arms straight out to your side.
  3. Your wrists, elbows, and shoulders should be in line.
  4. Keeping your upper arms fixed, slowly curl the dumbbell in towards your shoulders.
  5. As you do so, twist at the wrist to form an underhand grip.
  6. Squeeze the biceps, and then slowly lower the weight back to the starting position.
  7. Repeat for desired reps.