Lying Psoas March Video Exercise Guide

The lying psoas march is an exercise used to target the muscles of the hip flexors.

The lying psoas march is primarily used as an activation drill, or as a warm up, to get the muscles of the hip flexors ready for the rest of your workout.

The lying psoas march uses a band as a form of resistance. Bands provide accommodating resistance, meaning the exercise becomes more difficult the closer one is to a contracted position.