Lying Pronated Dumbbell Tricep Extension Video Exercise Guide

The lying pronated dumbbell tricep extension is a variation of the lying dumbbell tricep extension and an exercise used to isolate the tricep muscles.

Some believe that through rotating hand and grip positions, you can target different areas of the tricep. However, this is highly debated with this particular muscle group. So, when deciding whether or not to perform the lying pronated dumbbell tricep extension over another variation, consider which hand placement feels most comfortable to you.