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TricepsCableIsolationintermediate

Lying Cable Tricep Extension (Rope Extension) Video Exercise Guide

Lying Cable Tricep Extension (Rope Extension) Video Exercise Guide
  1. Set up for the lying cable tricep extension with rope by attaching a rope to a low pulley and selecting the weight you want to use on the stack.
  2. Lie with your back flat on the floor facing away from the pulley and grab the rope with a neutral grip at shoulder width apart.
  3. Keep your upper arms tucked in close to your body and raised so that your forearms are about parallel to the floor.
  4. Hold the rope directly in front of your face, lifting the weight slightly off the stack. This is the starting position.
  5. Slowly push your arms out in front of your body, fully extending your arms.
  6. Pause briefly and lower the rope back to the starting position.
  7. Repeat this movement for desired reps.